Personal Training in Cirencester

Why this works

Not another plan to white-knuckle through

You've done the crash diets. You know how that story ends. This is the opposite — built around your body, your life, and results that actually stay.

Built around you

Every session is programmed for where you're at right now — your body, your history, your goals. No copy-paste plans, no punishing yourself for a bad week.

In person, backed up online

Train 1:1 with me in Cirencester, then carry the momentum with online check-ins, your programme, and support in your pocket for the days in between.

Recomposition, not restriction

We build strength and reshape your body by adding, not just taking away. Eat enough, lift well, feel powerful. That's the whole difference.

See if there's a spot for you

Your coaching, together

In-person sessions + full online support

The in-person 1:1 is the heart of it. The online side is what makes it stick between the times we train.

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1:1 sessions in Cirencester

Focused, private coaching where every rep is watched, corrected and progressed.

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Your personal training appOnline

Your whole programme, demo videos and progress in one place — follow along anywhere.

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Nutrition that fuels youOnline

Simple, realistic guidance to eat enough for strength — no banned foods, no obsessing.

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Weekly check-insOnline

Regular reviews so we adjust as your body changes and life happens.

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Message support between sessionsOnline

Questions, wobbles, wins — I'm on the other end of it, not a bot.

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A coach who actually knows you

Someone in your corner who remembers your name, your goals and your progress.

Is this you?

This is for the woman who's tried everything

You're in your 30s or 40s and you've lost count of the diets that didn't stick.
You're tired of chasing a smaller number and want to feel strong instead.
You want proper 1:1 attention — not a busy class where you're just a face in the crowd.
You want structure and accountability, but from someone in your corner, not a drill sergeant.
You're ready to eat enough, train well, and finally build a body you're at home in.

That sounds like me — apply now

In her words

"For the first time I'm not trying to disappear. I'm stronger, I eat more than I have in years, and I actually like what I see."

— A client in Cirencester

Start your story

Meet your coach

Hi, I'm Matt

I coach women who are done punishing themselves with plans designed to make them smaller. That's not training — it's just a slower way of feeling rubbish. My job is the opposite: to help you get strong, capable and at home in your body.

My approach is body recomposition — we build strength, reshape how you look and feel, and do it by fuelling you properly rather than starving you. It's smarter, it's kinder, and it actually lasts.

I'm opening a limited number of 1:1 spots in Cirencester, each with full online support wrapped around it. If you're ready to train with someone who's genuinely in your corner, I'd love to hear from you.

Apply to work with meSpaces are limited and honestly, they go

From the women I coach

Real results, real lives

★★★★★

"I came in convinced I'd be the least fit person in the room. Matt made me feel capable from day one. I'm lifting things I never thought I could."

Sarah

★★★★★

"The online support is what changed it for me. Between sessions I never feel alone with it — there's always a plan and always someone to ask."

Emma

★★★★★

"For the first time in my adult life I'm not on a diet, and I've never felt better in my body. That still amazes me."

Kate

★★★★★

"He corrects your form, remembers your goals and genuinely celebrates your progress. It's proper coaching, not a class."

Lucy

★★★★★

"I've got energy again. I'm sleeping better, I'm stronger, and I finally understand what my body actually needs."

Rachel

★★★★★

"Honest is the right word. No gimmicks, no shame — just steady progress that's still here months later."

Apply for your 1:1 spot

Tell me a little about you and I'll be in touch to see if we're a fit.